Katie's Huevos Rancheros (Mexican breakfast dish)

Serves: 4
Ingredients:
1 avocado- diced
1 cup salsa
4 corn tortillas
non stick spray
3 cups fresh or frozen pepper and onion mixture
10 large eggs
salt and pepper to taste
Toppings:
low fat sour cream
shredded cheese

Directions:
Mix avocado and salsa in a small bowl; set aside at room temp. Heat over to 350 degrees. Line 2 cookie sheets with foil. Lightly coat both sides of tortillas with non-stick spray. Bake on prepared sheets 8-10 min. or until crisp. Remove to dinner plates. Meanwhile heat a large nonstick skillet over med heat; add pepper and onion mixture and cook, stirring occasionally. Scramble eggs till cooked through, but not dry. Spoon eggs on tortillas; top with salsa mixture, peppers and onions, and toppings.

Per Serving: 419 calories, 20g protein, 31g carbohydrates, 3g fiber, 20g fat